Reviva Nutrition
Heena — Reviva Nutrition, Your Nutrition Partner
About Me

Dt. Heena Yadav

Founder, Reviva Nutrition

My Aim

“To use my knowledge and experience to bring a positive and meaningful change in people's lives by helping them discover the healing power of nutrition.

Growing up in a family with a rich legacy of the Unani healing system, I developed a deep respect for nature and its healing wisdom from an early age. My passion for research, love for nature, and curiosity to uncover the root causes of health challenges inspired me to become a Clinical Dietitian.

I believe true healing begins with the right approach, consistency, and discipline. Through Reviva Nutrition, my mission is to help people reconnect with the healing power of nutrition and build a healthier, more balanced life.

Beyond my profession, I enjoy travelling, sports, music, and continuous learning—experiences that keep me inspired, connected to nature, and committed to lifelong growth.

For me, the greatest reward is seeing someone regain their confidence, energy, and hope through the power of nutrition.

Creating Awareness.Transforming Mindsets.Inspiring Healthier Lives.

Impact photo 1

Nutrition Education

Empowering people to understand their body, challenge health myths, and make informed nutrition and lifestyle choices for lifelong wellness.

Corporate WellnessSchoolsCollegesCommunitiesYouTube LiveFacebook LiveInstagram LiveWorkshops

Learn With Me

59 free videos on nutrition, lifestyle & root-cause health — practical, evidence-based, rooted in Indian food culture.

Visit Channel

Digestive & Gut Health

Bad Breath Even After Brushing? Real Causes & SolutionGallbladder Stone (पित्त की पथरी) किसे हो सकती है?Constipation Challenge — Why?Liver Health Solutions & MisconceptionsUric Acid — Root Cause, Myths & Facts

Weight, Metabolic & Blood Health

Eating Protein Every Meal but Still Not Losing Weight?High BP का Instant इलाज – Office, Travel & HomeLong-term BP Medication & Unnoticed SymptomsDoes Rice Intake Lead to Weight Gain?Which Mineral Helps Vitamin D Absorption? (Part 6)Vitamin D Absorption Linked to Gall Bladder Health (Part 5)Low Vitamin D Absorption (Part 4)Child's Height Challenge & Nutrition DeficiencyRoot Cause of Low Vitamin D Absorption (Part 2)Nutrition Loss Due to Diabetes MedicationWhat Causes Skin Pigmentation?Root Cause of Low Vitamin D Absorption (Part 1)Reverse Insulin Resistance with Diet & LifestyleIs It Worth Spending on Collagen Supplements?Lifestyle Diseases Due to Nutrition DeficiencyAsk For Healthy Weight Loss

Women's & Family Health

Stress Impact on Men's & Women's HealthBest Hair Oils During Monsoon SeasonSecrets to Reduce Hairfall & Root Cause (Part 2)Secrets to Reduce Hairfall (Part 1)Menopause AwarenessPost Pregnancy Myths & Facts AwarenessHow to Improve Child Nutrition

Nutrition & Food Choices

Alsi/FlaxSeed – Who Should Avoid It?How to Use Flaxseed Oil for Max Diet BenefitBenefits of Aliv Seed — Tiny Nutrient PowerhouseBest Cooking Oil: Refined vs FilteredPoor Cooking Skills Lead to Health ChallengesIs Home-Cooked Food a Health Culprit?Food For Taste or For Health?False Claims About Oils, Ghee & VanaspatiWhen to Consult a Dietician?Health Problems in Old Age Due to Wrong Food CombinationsNutritional Values in Life

Cooking & Recipes

Cooking Topic: Aam Panna Full of Nutritional BenefitsHow to Cook Traditional Style Sweet PotatoMushroom Snacking AnytimeHow to Make a Jowar Roti with a Unique CombinationAre You Hungry? Grab This Snack Anytime in 5 MinutesSaunf or Fennel Sharbat in 1 Minute — Summer Drink100% Recovery from Cold & Cough Following Home RemedyPetha Juice for Piles, Fissure & Many More Health ChallengesCarrot Milk Recipe for Lung ImprovementAmla Murabba Using Jaggery

Movement, Skin & Self-care

Shankh Mudra — Memory, Immunity & Thyroid BenefitsSkin Glowing with Facial Yoga (Exercise Part 1)Solution for Blocked Nose — Face Yoga

Lifestyle & Wellness

Organ Damage Caused by Everyday HabitsSTRESS: Root Cause & ImpactOvercome Your Water Retention ChallengeHealth Is Fluctuating Like Share Market

About Reviva Nutrition

खाली पेट चाय? सेहत को हो सकता है बड़ा नुकसान!Diet Plan for Post Covid RecoveryWhat Triggered Me to Become a Nutritionist?

Ready to take it beyond the videos?

Book a personalized 1-on-1 consultation and build a plan designed specifically for you.

Book a Consultation